You know what you should say.
You just can't seem to say it.
SPEAKING YOUR TRUTH
A two-hour workshop about why we go quiet, and what we can do about it.
It's not that you don't have feelings. You have plenty. It's that somewhere along the way, you learned that expressing them was more trouble than it was worth. So you change the subject. You swallow the frustration.
You tell yourself it's not a big deal, that now isn't the right time, that you don't mind, really. And maybe, in isolation, that's true. But isolation is rarely how it stays. The things we don't say don't disappear.
They accumulate – each one small, each one seemingly manageable – until the distance between you and the people you love becomes something neither of you can quite explain.
This workshop is about that – and why we silence ourselves, what it costs us, and how to start finding the language for the things that actually need saying.
Speaking Your Truth Live Online Workshop
Register for the workshop
TUESDAY, 7TH APRIL, 19:00–21:00 UTC. €44.00
Early bird bookings made before 12:00 UTC on 18th March also receive free access to A Part of Me, my three-part video course on the inner parts that keep us conflict-avoidant, compliant, and self-silencing.
What we'll cover
This is a working session where you'll also practise together.
In two hours, we'll move through:
Why you go quiet – The nervous system logic behind self-silencing, and why it made perfect sense once, even if it's costing you now.
The parts that keep you stuck – An introduction to Internal Family Systems (IFS) and parts work: how to recognise the inner voices that keep the peace at the expense of your truth.
What honesty actually looks like – Not confrontation or explosions. Something quieter, braver, and far more sustainable than either.
How to begin – Practical tools you can use the same day. Including an introduction to Nonviolent Communication (NVC) as a structure for saying what needs saying without blowing things up.
Early Bird Bonus
A Part of Me: Three-Part Video Course + Workbook
Book before 12:00 UTC on 18th March and you'll also receive free access to this self-paced video training, designed to sit alongside the workshop.
Over three short videos and a companion workbook, you'll be introduced to Internal Family Systems (IFS): one of the most powerful frameworks in modern psychology for understanding why we do what we do, even when we know better.
You'll begin to identify the parts of you that have been running the show: the peacekeeper, the conflict-avoider, the one who keeps swallowing it down. And you'll start to perceive them – not as flaws to fix, but as protective strategies that made sense once.
ABOUT ME
Hey, I'm Martin!
I'm an integrative psychology coach, breathwork facilitator, and the author of How To Die Happy. My new book, How Not To Suffer, will be released this spring.
Most approaches to mental health work with the mind. Integrative psychology works with all three levels of human intelligence: mind, body, and emotion, and the connections between them. That distinction matters because the patterns we're talking about here don't just live in your thoughts. They live in your nervous system, your chest, your throat, the way you go quiet in a room. You can't think your way out of something that isn't only in your head.
I've spent years doing deep work with individuals and groups through a trauma-informed lens, in private coaching containers, psychedelic journeys, and their integration, sitting with the full range of human experience: the patterns people can't explain, the feelings they can't name, and the lives they sense they're not quite living.
I also have my own avoidant patterns. Laid down early enough and thoroughly enough that they still activate before I've consciously noticed them. I tell you that not to undermine this work, but because it's true, and because you deserve a guide who's actually in it, not one who's standing safely outside it.
This is the work I do. And I believe in it.
The conversation you keep avoiding
is probably the one your relationship needs most.
Two hours. €44.
Tuesday, 19:00, 7th April.
Early bird closes 18th March at 12:00 UTC. After that, the workshop stays, but the bonus doesn't.
Can't make it live? A recording will be available to all registered attendees.